Level Up Your Health

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Since We’re Talking About Bone Health

Inspired by the conversation regarding calcium sources, I thought I’d take a moment to point out that in addition to nutritional measures, resistance training is an essential element of maintaining … Continue reading

January 31, 2014 · Leave a comment

I don’t drink milk, do I get enough calcium?

That’s the question I posed to myself today. I don’t drink milk, and except the occasional yogurt and very occasional cheesy something, I have almost no dairy in my diet. … Continue reading

January 30, 2014 · Leave a comment

Kickboxing Workout

It looks like I’ll be fighting for the Vermont Muay Thai Association’s 145lb Title this April!  Admittedly, I’ve been sticking primarily to USA boxing for the past few months to … Continue reading

January 29, 2014 · Leave a comment

This headache is my fault

I had a headache for a lot of today, and it was no fun. It was also my fault. Here’s the recipe that created today’s headache: 1. I had one and … Continue reading

January 29, 2014 · Leave a comment

Quinoa Sweet Potato and Avocado Maki

Scott and I made these quinoa maki last summer. Scott left his job at a great sushi restaurant last year and I don’t know if our love of sushi will … Continue reading

January 28, 2014 · 1 Comment

Cranberry Almond Oatmeal Cake

Everyday I make dinner for 40-50 people, ranging in age from infants just trying solid foods to women in their early 30’s. Breakfast for dinner night is a very popular … Continue reading

January 28, 2014 · Leave a comment

Opposing Force Boxing Club 2014

Me and the boys backstage at the 2014 Vermont Golden Gloves tournament. I couldn’t quite score the victory this year, but with these fine chaps to train with for another … Continue reading

January 27, 2014 · Leave a comment

Tai Chi in Rincon, Puerto Rico!

Here I am enjoying the wonderful Rincon weather while practicing the colorfully named “Golden Rooster Stands on One Leg” posture from the traditional Yang family Tai Chi form. The warmth … Continue reading

January 27, 2014 · Leave a comment

Buffalo Chicken Egg Muffins

I’m not really into the Paleo diet, I think it leaves a lot to be desired, but there is something to be said for some protein with your breakfast! This … Continue reading

January 26, 2014 · Leave a comment

Roasted Brussel Sprouts and Walnuts- I could eat this every night

This has been Scott and my go to dinner for the last few weeks, especially while he was watching his weight for Golden Gloves and needed to be careful of his sodium intake. … Continue reading

January 22, 2014 · Leave a comment