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Tai Chi in Rincon, Puerto Rico!

Scott_Kirby_Tai_Chi_2Here I am enjoying the wonderful Rincon weather while practicing the colorfully named “Golden Rooster Stands on One Leg” posture from the traditional Yang family Tai Chi form. The warmth and fresh air was very conducive to deep breathing exercises, and the ocean makes a great companion for meditative practice!

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This entry was posted on January 27, 2014 by in Everyday Exercise, Martial Arts, Stability and tagged , , , , , .
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