Montage in the Making: Getting Jill in Shape
Jill and I braved the extremely snowy Vermont weather today to get over to our neighborhood fitness and martial arts center, Combat Fitness! I sometimes supervise classes at Combat Fitness, … Continue reading
In Photos: Combat Fitness
Today Scott and I went to Combat Fitness to get started on my personal training. They offer classes on evenings and weekends, so we had the place to ourselves. A … Continue reading
Get your healthy fats, at Costco!
Low-fat or no-fat diets go in and out of style. I am of the belief that we need contributions from each of the six groups of nutrients (carbohydrates, fats, protein, … Continue reading
Peanut Butter Chocolate Smoothie
Here is a quick and easy recipe for a delicious smoothie that I like to drink after workouts. It is as satisfying as desert, but totally healthy! Give it a … Continue reading
Strengthen your weaknesses now so you have more options later
Yesterday I received a pretty stern talking to from my physical therapist. Sunday morning I woke up and my wrist was locked up. This has happened to me my whole … Continue reading
Gastrocnemius Strengthening!
In my recent post regarding the Gastrocnemius, we learned a little bit about the function of this muscle and one simple method of stretching and relaxing it via autogenic inhibition. … Continue reading
I am not in charge here?! The power of affirmations and visualization
Sometimes I get overwhelmed by the feeling that I am not in charge here?! I don’t mean at work, or at home, or in my relationships. I mean with myself- … Continue reading
