Forecast: Cold Anticipating Warm – Creating Your Own Spring in a Cold Climate
Thursday marked the Spring Equinox, and the transition from winter to spring. At my house, we’re an hour from the Canadian border, and as you can see, it looks very … Continue reading
Confessions of a Not-Fat but Not-Fit Girl: Day 7 of The 30 Day Shred
I am sweaty but not panting today, and as you can see, I am smiling: I just finished my 7th workout this week, as I test out Jillian Michaels (of … Continue reading
Strong Like Bull.
To combat her hyper-mobility issues, Jill has been given some exercises from our friends at Timberlane Physical Therapy. It was the therapeutic recommendation of Leslie Bell, DPT, that Jill become … Continue reading
Warming Snow Day Lunch: Brown rice and Braised Red Cabbage
We’re definitely snowed in here today, and not heading to the grocery store! This morning we had a delicious root veggie hash made with our farm share celeriac, rutabaga, and … Continue reading
Just Dandy- A tasty coffee alternative with many health benefits
I began to give up caffeine a few months ago due to the resulting tension headaches I was getting. I’ve slowly transitioned to all decaf, my headaches are gone, and … Continue reading
The Many Benefits of Hibiscus Tea
As winter drags on, so to does my constant need for warm beverages. Hibiscus tea is one of my favorites for many reasons, #1 being it tastes fruity and sweet … Continue reading
Level Up Your Health 