Fighting Sugar Cravings
Drawing on the advice of my personal nutritionist (Jill), I recently completed a month-long period in which I attempted to totally cut my consumption of refined sugar. I was undertaking … Continue reading
6 Tools You Need: Ode to Scoop & Spatula
There are some tools that just make cooking so much more pleasant, and when things are more pleasant, you’re more likely to do them! It’s hard to know until you’ve … Continue reading
Vanishing Gluten Free Granola
I’m going to continue with a trend from the last post- ridiculously easy recipes. In my quest to find a gluten free, vegan granola, I found all my options cost … Continue reading
Try This No Added Sugar, 2 Minute Sorbet!
Scott has valiantly been working on breaking his sugar addiction this month, an experience he’ll be writing about soon. In the meantime, I thought I’d quickly share one of his … Continue reading
Feeling unhealthy on your healthy diet? Blood allergy testing could help
I always tell people “it’s more important what you do eat than what you don’t eat”- meaning if you pay attention to eating enough healthy, nutrient dense foods, it won’t … Continue reading
Level Up Your Health 