Level Up Your Health

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Fighting Sugar Cravings

Drawing on the advice of my personal nutritionist (Jill), I recently completed a month-long period in which I attempted to totally cut my consumption of refined sugar.  I was undertaking … Continue reading

April 28, 2014 · Leave a comment

6 Tools You Need: Ode to Scoop & Spatula

There are some tools that just make cooking so much more pleasant, and when things are more pleasant, you’re more likely to do them! It’s hard to know until you’ve … Continue reading

April 22, 2014 · Leave a comment

Vanishing Gluten Free Granola

I’m going to continue with a trend from the last post- ridiculously easy recipes. In my quest to find a gluten free, vegan granola, I found all my options cost … Continue reading

April 21, 2014 · Leave a comment

Try This No Added Sugar, 2 Minute Sorbet!

Scott has valiantly been working on breaking his sugar addiction this month, an experience he’ll be writing about soon. In the meantime, I thought I’d quickly share one of his … Continue reading

April 17, 2014 · Leave a comment

Feeling unhealthy on your healthy diet? Blood allergy testing could help

I always tell people “it’s more important what you do eat than what you don’t eat”- meaning if you pay attention to eating enough healthy, nutrient dense foods, it won’t … Continue reading

April 11, 2014 · Leave a comment