Level Up Your Health

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6 Tools You Need: Ode to Scoop & Spatula

There are some tools that just make cooking so much more pleasant, and when things are more pleasant, you’re more likely to do them! It’s hard to know until you’ve … Continue reading

April 22, 2014 · Leave a comment

Vanishing Gluten Free Granola

I’m going to continue with a trend from the last post- ridiculously easy recipes. In my quest to find a gluten free, vegan granola, I found all my options cost … Continue reading

April 21, 2014 · Leave a comment

Try This No Added Sugar, 2 Minute Sorbet!

Scott has valiantly been working on breaking his sugar addiction this month, an experience he’ll be writing about soon. In the meantime, I thought I’d quickly share one of his … Continue reading

April 17, 2014 · Leave a comment

Feeling unhealthy on your healthy diet? Blood allergy testing could help

I always tell people “it’s more important what you do eat than what you don’t eat”- meaning if you pay attention to eating enough healthy, nutrient dense foods, it won’t … Continue reading

April 11, 2014 · Leave a comment

Forecast: Cold Anticipating Warm – Creating Your Own Spring in a Cold Climate

Thursday marked the Spring Equinox, and the transition from winter to spring. At my house, we’re an hour from the Canadian border, and as you can see, it looks very … Continue reading

March 22, 2014 · Leave a comment

Confessions of a Not-Fat but Not-Fit Girl: Day 7 of The 30 Day Shred

I am sweaty but not panting today, and as you can see, I am smiling: I just finished my 7th workout this week, as I test out Jillian Michaels (of … Continue reading

March 15, 2014 · Leave a comment

Warming Snow Day Lunch: Brown rice and Braised Red Cabbage

We’re definitely snowed in here today, and not heading to the grocery store! This morning we had a delicious root veggie hash made with our farm share celeriac, rutabaga, and … Continue reading

March 13, 2014 · Leave a comment

Just Dandy- A tasty coffee alternative with many health benefits

I began to give up caffeine a few months ago due to the resulting tension headaches I was getting. I’ve slowly transitioned to all decaf, my headaches are gone, and … Continue reading

March 8, 2014 · 2 Comments

The Many Benefits of Hibiscus Tea

As winter drags on, so to does my constant need for warm beverages. Hibiscus tea is one of my favorites for many reasons, #1 being it tastes fruity and sweet … Continue reading

March 2, 2014 · Leave a comment

Your problem (and solution) could be in your sleep

“Sleep when you’re dead” is a popular motto, especially among the young, but not getting enough sleep can drastically decrease your quality of life in myriad ways and sabotage any … Continue reading

February 28, 2014 · Leave a comment