Strengthen your weaknesses now so you have more options later
Yesterday I received a pretty stern talking to from my physical therapist. Sunday morning I woke up and my wrist was locked up. This has happened to me my whole … Continue reading
February 11, 2014 · 1 Comment
Gastrocnemius Strengthening!
In my recent post regarding the Gastrocnemius, we learned a little bit about the function of this muscle and one simple method of stretching and relaxing it via autogenic inhibition. … Continue reading
February 8, 2014 · Leave a comment
Muscle of the Week: Gastrocnemius
As we pointed out last week with a bit of help from The Onion: bones are cool. We at Level Up maintain our position on this issue, and earnestly hope … Continue reading
February 5, 2014 · 1 Comment
