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Proprioception: Cultivating your Superpowers

Full disclosure here, folks:  I first became interested in proprioception because it sounds like something you’s find in an X-Men comic book.  And while the realities of proprioception may not … Continue reading

February 23, 2014 · Leave a comment

In Photos: Combat Fitness

Today Scott and I went to Combat Fitness to get started on my personal training. They offer classes on evenings and weekends, so we had the place to ourselves. A … Continue reading

February 14, 2014 · Leave a comment

A Brief Introduction to Tai Chi as an Exercise Practice

As you can probably tell from the pictures on this blog, I’m a big proponent of practicing Tai Chi.  In my experience, the slow, fluid, and circular movements of Tai … Continue reading

February 3, 2014 · Leave a comment

Kickboxing Workout

It looks like I’ll be fighting for the Vermont Muay Thai Association’s 145lb Title this April!  Admittedly, I’ve been sticking primarily to USA boxing for the past few months to … Continue reading

January 29, 2014 · Leave a comment

Tai Chi in Rincon, Puerto Rico!

Here I am enjoying the wonderful Rincon weather while practicing the colorfully named “Golden Rooster Stands on One Leg” posture from the traditional Yang family Tai Chi form. The warmth … Continue reading

January 27, 2014 · Leave a comment