Level Up Your Health

Get Fit | Eat Well | Have Fun

I am not in charge here?! The power of affirmations and visualization

Sometimes I get overwhelmed by the feeling that I am not in charge here?! I don’t mean at work, or at home, or in my relationships. I mean with myself- … Continue reading

February 5, 2014 · Leave a comment

I will not buy new pants: getting back on track after the holidays

In the span of three months, I got my dream job (which was admittedly slightly over my head experience wise), my husband got laid off, and then we got married … Continue reading

February 4, 2014 · Leave a comment

This headache is my fault

I had a headache for a lot of today, and it was no fun. It was also my fault. Here’s the recipe that created today’s headache: 1. I had one and … Continue reading

January 29, 2014 · Leave a comment