Vanishing Gluten Free Granola
I’m going to continue with a trend from the last post- ridiculously easy recipes. In my quest to find a gluten free, vegan granola, I found all my options cost … Continue reading
Try This No Added Sugar, 2 Minute Sorbet!
Scott has valiantly been working on breaking his sugar addiction this month, an experience he’ll be writing about soon. In the meantime, I thought I’d quickly share one of his … Continue reading
Warming Snow Day Lunch: Brown rice and Braised Red Cabbage
We’re definitely snowed in here today, and not heading to the grocery store! This morning we had a delicious root veggie hash made with our farm share celeriac, rutabaga, and … Continue reading
Just Dandy- A tasty coffee alternative with many health benefits
I began to give up caffeine a few months ago due to the resulting tension headaches I was getting. I’ve slowly transitioned to all decaf, my headaches are gone, and … Continue reading
Two Steps to Great Tasting Frozen Vegetables
This time of year the selection of produce at the store can get a little monotonous. There are only so many sweet potatoes and beets I can eat. It can also … Continue reading
Vegan Hot Cocoa: Healthy Fats for a Cold Climate
“The metabolism of fats creates body heat, since they pack twice as many calories per gram as protein or carbohydrate, a high-fat diet helps maintain normal body temperatures better than … Continue reading
In Photos: Curried Adzuki Homefries and Berry Almond Butter French Toast
Rarely do I, or any chefs I know, cook from exact recipes at home unless we are trying something specific. Here’s my process making a tasty Saturday brunch this morning, … Continue reading
Peanut Butter Chocolate Smoothie
Here is a quick and easy recipe for a delicious smoothie that I like to drink after workouts. It is as satisfying as desert, but totally healthy! Give it a … Continue reading
Healthy Test Kitchen: Black Bean Brownies
Black bean brownies are one of those things people tell me that they’ve made, like avocado based chocolate pudding, when they find out I’m a chef who specializes in healthful eating. Until … Continue reading
(Nearly) No Fat French Onion Dip
When it comes to nutrition instruction in my work as a chef, my main goal is harm reduction. I hide vegetables in foods, cut my taco beef with black beans, … Continue reading
Level Up Your Health 