Get Fit | Eat Well | Have Fun
Contact us if you’re interested in booking one of these, or just have some questions before you decide.
Level 1- Ready to make a change*: This package is great for someone who knows they are ready to move in a healthier direction, but isn’t sure how to get started.
It includes: One hour consultation with Scott and Jill regarding your health goals, from which we will generate a 2 month fitness and nutrition plan especially designed to help you make active, sustainable progress toward your goals, with 2 months email support. -$150
Level 2- Walk the Walk: This package is great for hands on learners, who need more than just a paper plan to make their goals a reality.
It includes: All of Level 1 plus 1 hour instructional exercise personal training session and 1 hour meal planning and guided grocery shopping session -$250
Level 3- Integrating your fitness goals into your everyday life: This package empowers you to make healthy living part of your every day routine, with the tools you have now.
It includes: everything in Levels 1 & 2, with the instructional exercise personal training session based in your home with a full assessment of how best to reach your fitness goals there, as well as a one hour cooking lesson in your own kitchen. -$325
All packages can be shared with a friend/partner/spouse for the following rates:
Level 1: $185
Level 2: $325
Level 3: $350 (customized for only one household, great for couples!)
Martial Arts Packages
Working Up the Courage: This package is for people who are interested in trying martial arts classes, but want some basic skills and improvement to their overall health before they dive in.
It includes: A one hour exercise + nutrition consultation with Scott and Jill to help you move toward being comfortable in a more active body, one month email support to help you realize that plan, and 3 private kickboxing intro classes. -$250
Getting Ready for the Ring*: This package is for fighters who are working toward an upcoming match who want to be at their best on fight night.
It includes: A personal nutrition/ exercise plan for the 6 weeks leading to the fight + email support for that time period. $50
*Can be done remotely, we’d love to Skype/telephone/email/Facetime with you!