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Strong Like Bull.

To combat her hyper-mobility issues, Jill has been given some exercises from our friends at Timberlane Physical Therapy.  It was the therapeutic recommendation of Leslie Bell, DPT, that Jill become … Continue reading

March 13, 2014 · Leave a comment

Warming Snow Day Lunch: Brown rice and Braised Red Cabbage

We’re definitely snowed in here today, and not heading to the grocery store! This morning we had a delicious root veggie hash made with our farm share celeriac, rutabaga, and … Continue reading

March 13, 2014 · Leave a comment

Just Dandy- A tasty coffee alternative with many health benefits

I began to give up caffeine a few months ago due to the resulting tension headaches I was getting. I’ve slowly transitioned to all decaf, my headaches are gone, and … Continue reading

March 8, 2014 · 2 Comments

The Many Benefits of Hibiscus Tea

As winter drags on, so to does my constant need for warm beverages. Hibiscus tea is one of my favorites for many reasons, #1 being it tastes fruity and sweet … Continue reading

March 2, 2014 · Leave a comment

Your problem (and solution) could be in your sleep

“Sleep when you’re dead” is a popular motto, especially among the young, but not getting enough sleep can drastically decrease your quality of life in myriad ways and sabotage any … Continue reading

February 28, 2014 · Leave a comment

Proprioception: Cultivating your Superpowers

Full disclosure here, folks:  I first became interested in proprioception because it sounds like something you’s find in an X-Men comic book.  And while the realities of proprioception may not … Continue reading

February 23, 2014 · Leave a comment

Tools of Success Vs Internal Agents of Defeat

I think this explanation of what helps form a good habit is excellent. There are many tools and tricks to help make forming good habits successful, and I tool I … Continue reading

February 22, 2014 · Leave a comment