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Get your healthy fats, at Costco!

Low-fat or no-fat diets go in and out of style. I am of the belief that we need contributions from each of the six groups of nutrients (carbohydrates, fats, protein, … Continue reading

February 13, 2014 · 1 Comment

I don’t drink milk, do I get enough calcium?

That’s the question I posed to myself today. I don’t drink milk, and except the occasional yogurt and very occasional cheesy something, I have almost no dairy in my diet. … Continue reading

January 30, 2014 · Leave a comment