Fighting Sugar Cravings
Drawing on the advice of my personal nutritionist (Jill), I recently completed a month-long period in which I attempted to totally cut my consumption of refined sugar. I was undertaking … Continue reading
Confessions of a Not-Fat but Not-Fit Girl: Day 7 of The 30 Day Shred
I am sweaty but not panting today, and as you can see, I am smiling: I just finished my 7th workout this week, as I test out Jillian Michaels (of … Continue reading
Strong Like Bull.
To combat her hyper-mobility issues, Jill has been given some exercises from our friends at Timberlane Physical Therapy. It was the therapeutic recommendation of Leslie Bell, DPT, that Jill become … Continue reading
Strengthen your weaknesses now so you have more options later
Yesterday I received a pretty stern talking to from my physical therapist. Sunday morning I woke up and my wrist was locked up. This has happened to me my whole … Continue reading
Gastrocnemius Strengthening!
In my recent post regarding the Gastrocnemius, we learned a little bit about the function of this muscle and one simple method of stretching and relaxing it via autogenic inhibition. … Continue reading
Level Up Your Health 