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Gastrocnemius Strengthening!

In my recent post regarding the Gastrocnemius, we learned a little bit about the function of this muscle and one simple method of stretching and relaxing it via autogenic inhibition.  … Continue reading

February 8, 2014 · Leave a comment

Muscle of the Week: Gastrocnemius

As we pointed out last week with a bit of help from The Onion: bones are cool.  We at Level Up maintain our position on this issue, and earnestly hope … Continue reading

February 5, 2014 · 1 Comment