Level Up Your Health

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(Nearly) No Fat French Onion Dip

When it comes to nutrition instruction in my work as a chef, my main goal is harm reduction. I hide vegetables in foods, cut my taco beef with black beans, … Continue reading

February 3, 2014 · 2 Comments

Foods you think are healthy, but aren’t!

I get a little nervous when I see major internet news/culture sites giving health advice, but this video from Buzzfeed is right on! Another great one is this Mother Jones … Continue reading

February 1, 2014 · Leave a comment