Level Up Your Health

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Get your healthy fats, at Costco!

Low-fat or no-fat diets go in and out of style. I am of the belief that we need contributions from each of the six groups of nutrients (carbohydrates, fats, protein, … Continue reading

February 13, 2014 · 1 Comment

Peanut Butter Chocolate Smoothie

Here is a quick and easy recipe for a delicious smoothie that I like to drink after workouts.  It is as satisfying as desert, but totally healthy!  Give it a … Continue reading

February 12, 2014 · Leave a comment