Level Up Your Health

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Forecast: Cold Anticipating Warm – Creating Your Own Spring in a Cold Climate

Thursday marked the Spring Equinox, and the transition from winter to spring. At my house, we’re an hour from the Canadian border, and as you can see, it looks very … Continue reading

March 22, 2014 · Leave a comment

Warming Snow Day Lunch: Brown rice and Braised Red Cabbage

We’re definitely snowed in here today, and not heading to the grocery store! This morning we had a delicious root veggie hash made with our farm share celeriac, rutabaga, and … Continue reading

March 13, 2014 · Leave a comment

In Photos: Combat Fitness

Today Scott and I went to Combat Fitness to get started on my personal training. They offer classes on evenings and weekends, so we had the place to ourselves. A … Continue reading

February 14, 2014 · Leave a comment

Opposing Force Boxing Club 2014

Me and the boys backstage at the 2014 Vermont Golden Gloves tournament. I couldn’t quite score the victory this year, but with these fine chaps to train with for another … Continue reading

January 27, 2014 · Leave a comment