Level Up Your Health

Get Fit | Eat Well | Have Fun

Your problem (and solution) could be in your sleep

“Sleep when you’re dead” is a popular motto, especially among the young, but not getting enough sleep can drastically decrease your quality of life in myriad ways and sabotage any … Continue reading

February 28, 2014 · Leave a comment

I will not buy new pants: getting back on track after the holidays

In the span of three months, I got my dream job (which was admittedly slightly over my head experience wise), my husband got laid off, and then we got married … Continue reading

February 4, 2014 · Leave a comment