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Proprioception: Cultivating your Superpowers

Full disclosure here, folks:  I first became interested in proprioception because it sounds like something you’s find in an X-Men comic book.  And while the realities of proprioception may not … Continue reading

February 23, 2014 · Leave a comment

This headache is my fault

I had a headache for a lot of today, and it was no fun. It was also my fault. Here’s the recipe that created today’s headache: 1. I had one and … Continue reading

January 29, 2014 · Leave a comment

Tai Chi in Rincon, Puerto Rico!

Here I am enjoying the wonderful Rincon weather while practicing the colorfully named “Golden Rooster Stands on One Leg” posture from the traditional Yang family Tai Chi form. The warmth … Continue reading

January 27, 2014 · Leave a comment